I’m gonna be honest with you, when I got this writing assignment, I wanted to skip it. I thought to myself that hey, I’ve seen similar articles before and I walked away from reading those feeling disheartened rather than inspired. And I don’t want to do that to you. So here, a list of habits …
Find your path: 4 habits of people with clear life goals Read More »
BOOSTING your lifespan isn’t something that can happen instantly. But incorporating quick and simple habits into your day so they become part of your routine could be key to living longer and improving your health, longevity experts say. Caroline Abrahams, charity director at Age UK, told Sun Health: “Staying well and feeling well matter hugely to all of us at all stages of …
The 5 daily habits that can help you live longer that take 5 minutes or less Read More »
2024 is officially here, and unfortunately so are the annual questions on how to make it a great year, how to be a better version of yourself, and every other loaded question one can ask about an incoming new year. All too often people make New Year’s resolutions to then not achieve them. Resolutions have been around since the …
New year, Same You: A Guide to SMART goals in the New Year Read More »
In life and work, success begins with a goal. It could be losing weight, asking for a raise, quitting smoking or starting your own business. Big or small, goals give us purpose and, like a compass, keep us headed in the right direction. Of course, it then takes lots of hard work and determination to …
Popular New Year’s resolutions aren’t for everyone. Saving money, losing weight, changing careers—you may find each of these goals more vague than they appear. There’s a lot of pressure attached to any journey when the destination isn’t clearly mapped out. Plus, lots of resolutions like these involve aspects of life that aren’t fully in your …
When people think about discipline, the term willpower usually comes to mind—pushing yourself to work hard or stay focused. But if you actually observe highly disciplined people closely, you’ll notice something striking… Disciplined people don’t rely on willpower. Sure, they make use of it from time to time. But willpower isn’t their main tool for getting things …
When it comes to changing our unwanted habits, we often approach the process as a punitive and difficult one, where we’re “white knuckling it” and constantly swimming against the current of a comfortable status quo. In my work as a substance misuse practitioner, and now a behavioural change specialist, I’ve heard so many clients say …
Picture this: all your hopes, desires, and goals for the future are together in one place. You see them there every day, mingling and creating an image of your best life. As time goes by, and you continue to have this constant reminder of what personal success looks like to you, it gets easier to …
Start Manifesting Your Best Life: How to Make a Vision Board Read More »
As the holidays wrap up, Americans enter resolution season, when millions of people make pledges to improve themselves in the new year. Each year, Forbes magazine conducts a nationwide survey to identify the most popular resolutions. This year, 48 percent of participants said that their resolution is improving their physical fitness; 36 percent responded that their top …
When setting goals for the New Year, it can be tempting to aim really high. There’s something about the fresh start of a new calendar that makes us feel like we can become entirely new people. We think about all the things that are possible and want to do them all. But thinking about what’s possible to do is …
To Set Better Goals, Ask Yourself These 5 Questions Read More »
