5 Healthy Habits to Adopt in the New Year

You can probably think of a daily habit you perform—perhaps it’s checking Twitter first thing every morning or taking a shower before bed. Whatever the habit may be, it is typically automatic, meaning you don’t give it much thought, if any at all. Luckily, as a human, you have the ability to choose which habits you’d like […]

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Change a Habit by Setting Goals

If you’ve decided to change a habit-whether it’s quitting smoking, lowering your blood pressure, becoming more active, or doing something else to improve your health – congratulations! Making that decision is the first step toward making a change. 1. Have your own reason Your reason for wanting to change a habit is really important. Maybe you want […]

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How To Create Your Own Self-Directed Learning Plan

The persistent problem of the human condition is that very few of us actually follow through on our goals and live our dreams, particularly when faced with constant obstacles and difficulties. Studies show that 95% of people never set clear goals for achieving their dreams by committing to them and writing them down. A big reason that so many […]

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How to Use Meditation to Visualize Your Goals

One of the most inspiring and powerful things you can do as a human being is to visualize what it is that you want to manifest, and then make it happen. The power of the mind is astonishing and, when coupled with mindfulness-based practices like meditation, you can increase your ability to make leaps and […]

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10 Ways To Jump-Start Your New Year’s Resolution!

Don’t wait until next year to start achieving your fitness goals. Get the drop on your New Year’s Resolution now with these 10 pro tips! Resolution time is creeping up faster than you think. What goals will you be making this time around? Build muscle to fill out some medium-large shirts? Get a grip on […]

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A Harvard Psychologist Reveals the Biggest Reason People Don’t Achieve Goals

Shooting for the moon is a worthwhile goal if you’re NASA. But as Harvard psychologist Amy Cuddy explains in a recent Big Think video, the average person will probably find more success (and happiness) if they shoot for just down the block — at least at first. The biggest mistake a lot of people make […]

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