Feed Your Mind
Every small step counts
Don’t wait until you’ve reach your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. ~ Karen Salmansohn
Progress over perfection
Our goal should be progress, not perfection. ~ Marcelle Pick
Habit is destiny
We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~ Aristotle
‘October theory’ explains why fall is a better time for hitting your goals than New Year’s
According to “October theory,” a concept that originated on TikTok in 2023 and…
Simple Secrets of a Serial Goal Achiever
Setting and achieving goals have been key to my entire life….
Mindful goal-setting: strategically closing out 2024 for a powerful start to 2025
As we approach the end of 2024, we have a unique…
The 5-hour rule: How to turn a wasted day into a successful one
I like to make chit-chat now and then. One of my…
Tips to avoid the what-the-h#ll effect
Perspective is everything. When we’ve set a goal for ourselves, when…
A Small Change That Has a Big Impact on Your Productivity
As an executive coach, I am always fascinated by how small,…