People often think consistency is about waking up at 5 a.m., drinking green smoothies, and never missing a workout.But that’s not it. Consistency isn’t about perfection, it’s about rhythm.It’s the quiet habit of showing up, even when nobody’s watching, even when it doesn’t look inspiring. I’m not always motivated. I don’t have an iron mindset …
The modern world is built around instant gratification and if you want to, you can easily purchase whatever you want online with the click of a button. As a result, you might struggle with “delayed gratification”. This vital skill means being able to forgo a reward now for a much greater reward in the future. …
Delayed gratification: how this simple skill could transform your life Read More »
How many of these statements are true for you? If any these made your Me, Too! alarm go off, welcome. We’re in this goal-setting abyss together. Personally, I’m a recovering goal-setter. For years, I strived for accomplishment and checked boxes and then overcorrected HARD by quitting goals cold turkey. I thought the only way to be free …
What will your life look like one year from today? Time seems to pass quickly working 9–5. Sure, the hour between 4pm and 5pm slows to a crawl, and on Monday the next weekend seems ages away. But it’s also easy to wind up in January wondering what happened to June. So it’s easy to …
What Will Your Life Look Like One Year From Today? Read More »
Time blocking is especially helpful if you find yourself jumping around from task to task, leaving a string of half-finished projects in your wake… or you feel like you’re constantly playing defense against what feels urgent, but struggle to make progress on the things that will have the most impact. In other words, you’ll become proactive about …
5 Time-Blocking Tips are Pivotal to Your Success Read More »
David Goggins is the only member of the U.S. armed forces ever to complete training as a Navy SEAL, Army Ranger and Air Force Tactical Air Controller. He’s also a former Guinness World Record holder for completing 4,030 pull-ups in 17 hours. Today, at age 44, the retired SEAL is an accomplished endurance athlete, having competed …
Retired Navy SEAL: This mentality led to my success Read More »
I’ve coached hundreds of small business owners, all unique. And yet, I’ve noticed four characteristics that show up regularly in those that achieve their goals. So, I’m going to share with you the four characteristics, or 4 Cs, of goal achievers. The four characteristics of goal achievers are – clarity, confidence, courage and consistency. What’s …
How do any of us define success? It’s a relative term. For some of us, it’s about how much money they can make. For others, it’s about how they’re moving the needle forward, how many sales leads they have or the number of media interviews they can get. For me, it all starts with the …
I had big business and personal plans for the rest of this year. Then I had a family issue come up that took me off my game for a couple of weeks. And then, a week ago, I got the flu and it had me in bed for five days. So, now, those big plans …
What future are you willing to fight for and get clear enough to create? When she said, “I don’t write goals” during our mastermind meeting, I was stunned. Here’s a successful entrepreneur who didn’t realize she was leaving her brain’s biggest performance tool on the table. Goal setting has become both an outdated buzz term …
From vanilla to vital: the real power of goal setting Read More »
