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Self-Prioritization Is the Key to Success. Here’s How to Put Yourself First

Sometimes, it’s the most obvious thing that we miss. In pursuing success, we often forget to prioritize the most fundamental aspect—ourselves. Dr. Jude Emokpare, a physician and wellness advocate, believes that our mental well-being, physical well-being and productivity are three critical components we tend to deprioritize subconsciously. By doing so, he says we’re slowing progress toward …

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Want to achieve your goals? Get angry

While often perceived as a negative emotion, anger can also be a powerful motivator for people to achieve challenging goals in their lives, according to research published by the American Psychological Association. “People often believe that a state of happiness is ideal, and the majority of people consider the pursuit of happiness a major life …

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How to give yourself more hours in a day, according to highly efficient experts

From shortening your workouts to factoring in ‘white space’, experts share how to win back time. Don’t check emails first thing “It is too tempting to think, ‘I’ll quickly answer this email,’ which ultimately leads to ‘quickly’ getting back to that colleague and so on. Before you know it, most the morning has passed and your …

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The Power of “One Day at a Time”

When life gets difficult and unbearable, sometimes your only option is to take things “one day at a time.” You can’t change everything overnight – and you can’t change yourself overnight. Self-improvement is constantly reminding yourself of the power of taking baby steps. A small step forward is better than nothing at all, and how you identify …

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