Most people dream of being extraordinary. They want an extraordinary lifestyle, bank account, relationships, and they want it all in an extraordinarily speedy way – as in, cutting corners. But some of us are willing to work for extraordinary. We aren’t happy to sit back and hope for the chance to be great. To people …
The Key to Becoming Extraordinary: Why Chipping Away at Your Goals Matters! Read More »
MOST people don’t struggle with working out, they struggle with sticking to it. Motivation feels exciting at first, but it fades quickly. Life gets busy, work drains your energy, and weather, stress, and low mood all make it easy to skip “just one” workout… which can easily turn into several. “The truth is consistency has …
9 Habits to Help You Stay Consistent with Your Fitness Goals Read More »
I walked into my mom’s kitchen and saw a 24 by 24 whiteboard on the fridge, covered in writing in nearly every color of the rainbow. The days of the week were written across the top, and down the side were meals and snacks. Each space had a meal plan plus the calorie count. Three …
When the clock strikes midnight on Jan. 1, your world does not magically transform — though you may spring out of bed the next morning (or, you know, late afternoon) motivated to make it your year. Having a clean slate financially can help alleviate a major source of stress and set you up for success in all …
6 Money Habits To Set You Up for a Stress-Free New Year Read More »
Surprisingly few people have a clear idea of where they want to go in life and who they want to be. Even fewer people have spent some time actually laying out their vision and creating a system to help them work towards it consistently. To many, mapping out their life vision may seem a little …
The Art of Creating a Vision to Change Your Life Read More »
If you really want to make something out of your life, you need to set realistic, achievable goals. We’re not saying you should stop dreaming big, we’re just saying you should start small and be more realistic. Do you have a five-year plan? Are you clear about where you’re headed in life right now? Do you know …
If you have a complicated relationship with goal setting, you’re not alone. According to a study on New Year’s resolutions by Statistic Brain, only 45 percent of Americans usually set New Year’s goals, and 38 percent never do. Of those who did set goals, only 75 percent made it through the first week. Why do …
Are You Pursuing Goals That Truly Matter to You? Read More »
The difference between the overwhelmed executive and the one who operates with clarity and control often comes down to small, underrated habits that compound over time. Here are 30 strategic habits to make your life significantly easier, so you can perform at your highest level without burning out. Mindset & Decision-Making 1. The Two-Minute Rule …
22 minutes into what I had been told was a 4.5-hour hike, I thought about quitting. I looked up at the trail ahead and it was steep… really, really, steep. I looked back the way I had come, already feeling the burn in my legs and lungs. I had told several people I was doing …
What Motivates You? Learn the Types of Motivation and How to Use Them Read More »
TL;DR: Goals don’t just happen—you’ve got to set them with intention and check in regularly to stay on track. These 51 journal prompts help you get crystal clear on what you actually want, identify what’s holding you back, and review your progress like a pro. Journaling is a powerful tool for self-reflection and personal growth. It …
51 Guided Journal Prompts To Use for Goal Setting and Reviewing Progress Read More »
