Have you ever seen an Olympic athlete, or perhaps a successful entrepreneur, and wondered what makes them so great at what they do? Maybe even somebody closer to you… a cousin, a friend, or a neighbor who just got lean and started living a healthier life, or maybe they finished an important work project and …
How to Achieve Your Goals Using Positive Thinking Read More »
Setting ourselves goals, whether professional or personal, gives us long-term vision, but so often, only short-term motivation. If we set too big a goal in too short a time, then the chances are we may never achieve that goal! This can lead to feelings of disappointment, failure and a lack of impulsion to succeed. All of …
Success is not final; failure is not fatal. It is the courage to continue that counts. – Winston S. Churchill As we stand on the brink of a new year, Churchill’s words resonate more than ever. The end of one year and the start of another isn’t just a date—it’s a rare opportunity to reflect, …
Have you been setting your goals and failing at many of them year after year? Here are some tried and tested, ultimate habit building tricks for you! According to author James Clear, atomic habits are small and easy to practice to become part of your routine these habits eventually turn into a source of power. …
Of all the things that can have an effect on your future, I believe personal growth is the greatest. We can talk about sales growth, profit growth, asset growth, but all of this probably will not happen without personal growth. It’s really the open door to it all. In fact I’d like to have you …
Many of us use the new year as an opportunity to set new goals, but as the year goes on, we often find that achieving those goals is surprisingly hard to pull off. How many times have you started a new year feeling gung-ho about exercising only to have your enthusiasm fizzle by February? Motivation is …
You probably keep a to-do list that compiles your outstanding chores and tasks (and hopefully treat it like a river!). But beyond this kind of standard to-do list, there are eight other lists that are also beneficial to keep. These lists expand the function that the standard to-do list already serves: clearing out your head …
Beyond the Standard To-Do: 8 Lists You Should Be Keeping Read More »
Procrastination is common in life and business. Most people I talk to daily seem to be juggling many different tasks, which could lead to things being forgotten. In this article, I will focus on the reasons behind procrastination and outline five ways to boost your work productivity, with the ultimate goal of conquering procrastination. Too …
You Won’t Stop Procrastinating Until You Follow These 5 Productivity Habits Read More »
It is that time of year when almost everyone is thinking about their goals for the new year. If you are not one of those people, you may be one who scoffs at those who do… You might assume that those who create goals are setting themselves up for failure. It is true that if …
The elimination of distraction and multitasking are crucial for triggering a flow state. The key experts on flow all recommend minimizing technology use and social media scrolling because they are highly distracting and send your brain in multiple directions at once. This is cognitively challenging yet unrewarding (Wilcox & Stephen, 2013). Distraction is the enemy …
