Content Contributer - GoalsOnTrack Blog

Want to Be More Successful This Year? Science Says Tackle Only 1 Goal at a Time

Even if you didn’t make any New Year’s resolutions (I don’t), you probably still want to make this year better. Maybe you want to start being healthier. Being more productive. Being more connected. Maybe you want to start a business. (Here’s the reason Steve Jobs said everyone should.) Maybe you want to do, or make, not just one thing about …

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Tired of Breaking Your Own Deadlines? Here Is How to Stop

Committing to promises we make to others usually feels natural, like submitting a client project on time, reminding Mom about a distant relative’s birthday, or picking up an old friend in another town. One popular theory says we keep our words to others to avoid guilt for not meeting their expectations. When we make promises …

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How to Discover Your Life Purpose in About 20 Minutes

How do you discover your real purpose in life? I’m not talking about your job, your daily responsibilities, or even your long-term goals. I mean the real reason why you’re here at all — the very reason you exist. Perhaps you’re a rather nihilistic person who doesn’t believe you have a purpose and that life …

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8 Ways To Achieve Wealth and Success Without Burning Out

In her book, “The Happy High Achiever,” licensed psychologist Mary Anderson shared the eight ways people can achieve their financial goals without sacrificing either their health or happiness. If you’re close to burning out and want to cut down on the stress as you work toward your financial goals, here’s how to do it, according to Anderson. Invest In Self …

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10 Great Tips to Keep Your New Year’s Resolutions

The start of a new year is the perfect time to turn a new page, which is probably why so many people make New Year’s resolutions. The new year often feels like a fresh start and a great opportunity to change bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, or intellectually. Of …

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Success is Easy, But so is Neglect

People often ask me how I became successful in that six-year period of time while many of the people I knew did not. The answer is simple: The things I found to be easy to do, they found to be easy not to do. I found it easy to set the goals that could change …

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What are proven tips that will help you achieve your goals?

First, here’s what doesn’t work: By comparing the techniques of successful and unsuccessful resolution makers, he came up with a list of tips for staying the course when making changes in one’s life. People who failed tended to dwell on the ”bad things” that would happen if they did not achieve their goal, said the professor. They were likely …

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Why Resolutions Don’t Work and What to Do Instead

Every year, as the calendar turns to January 1st, we’re filled with a sense of hope. Resolutions are our way of saying: “This year will be different. This year, I’ll do better. I’ll be better.” They’re a promise to ourselves—a commitment to change, to rewrite our stories. But let’s be honest for a moment. How …

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How to Achieve Your Goals Using Positive Thinking

Have you ever seen an Olympic athlete, or perhaps a successful entrepreneur, and wondered what makes them so great at what they do? Maybe even somebody closer to you… a cousin, a friend, or a neighbor who just got lean and started living a healthier life, or maybe they finished an important work project and …

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Why Small Steps Help You Achieve More

Setting ourselves goals, whether professional or personal, gives us long-term vision, but so often, only short-term motivation. If we set too big a goal in too short a time, then the chances are we may never achieve that goal! This can lead to feelings of disappointment, failure and a lack of impulsion to succeed. All of …

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