When we are setting goals and making plans for the future, for what kind of person we wish to be, and what values we wish to live by, psychological barriers can threaten to get in way of taking effective action. Some of those barriers include fear of the unknown (even when it is likely positive), unrealistic or excessive …
Sometimes, it’s the most obvious thing that we miss. In pursuing success, we often forget to prioritize the most fundamental aspect—ourselves. Dr. Jude Emokpare, a physician and wellness advocate, believes that our mental well-being, physical well-being and productivity are three critical components we tend to deprioritize subconsciously. By doing so, he says we’re slowing progress toward …
Self-Prioritization Is the Key to Success. Here’s How to Put Yourself First Read More »
While often perceived as a negative emotion, anger can also be a powerful motivator for people to achieve challenging goals in their lives, according to research published by the American Psychological Association. “People often believe that a state of happiness is ideal, and the majority of people consider the pursuit of happiness a major life …
Summer is never the easiest time to stay motivated. Summer in the middle of a pandemic? It’s a miracle entrepreneurs are managing to get anything done at all. But when we recently asked our 2.7 million Twitter followers for their best tips to stay motivated, it’s clear that lots of you out there are going to …
From shortening your workouts to factoring in ‘white space’, experts share how to win back time. Don’t check emails first thing “It is too tempting to think, ‘I’ll quickly answer this email,’ which ultimately leads to ‘quickly’ getting back to that colleague and so on. Before you know it, most the morning has passed and your …
How to give yourself more hours in a day, according to highly efficient experts Read More »
There’s a scene in director Guy Ritchie’s King Arthur: Legend of The Sword where the mage looks at Bedivere, a formative member of the resistance, and says: “If you want him to think big, give him something big to think about.” In a bid to convince Arthur that he is the rightful king, she sends …
3 Steps to Setting Better Goals: Give Yourself Something Big to Think About Read More »
When life gets difficult and unbearable, sometimes your only option is to take things “one day at a time.” You can’t change everything overnight – and you can’t change yourself overnight. Self-improvement is constantly reminding yourself of the power of taking baby steps. A small step forward is better than nothing at all, and how you identify …
We know that keeping ourselves physically fit is important. Regular exercise is good for our minds and our bodies. And whether you’re a dedicated fitness buff or just getting started, it turns out that your fitness routine could benefit from taking a cue from the business world. Specifically, setting goals. And — even more specifically — setting SMART goals. SMART …
How SMART Fitness Goals Can Help You Get Healthier Read More »
When it comes to reaching goals, people tend to fall into four main groups based on how differently they take action. Here is a simple diagram of what the four groups are. The majority of people who fail to achieve a goal, are often those who belong to group B and C. That is, the …
High achievers don’t just stumble upon success – they cultivate it with intentional actions and mindful habits. Morning routines are a common thread among these high-flyers. They understand that how you start your day can set the tone for everything that follows. So, what are these morning routines that set high achievers apart from others? …
10 Morning Habits High Achievers Always Practice Read More »
