I’ve coached hundreds of small business owners, all unique. And yet, I’ve noticed four characteristics that show up regularly in those that achieve their goals. So, I’m going to share with you the four characteristics, or 4 Cs, of goal achievers. The four characteristics of goal achievers are – clarity, confidence, courage and consistency. What’s …
How do any of us define success? It’s a relative term. For some of us, it’s about how much money they can make. For others, it’s about how they’re moving the needle forward, how many sales leads they have or the number of media interviews they can get. For me, it all starts with the …
I had big business and personal plans for the rest of this year. Then I had a family issue come up that took me off my game for a couple of weeks. And then, a week ago, I got the flu and it had me in bed for five days. So, now, those big plans …
What future are you willing to fight for and get clear enough to create? When she said, “I don’t write goals” during our mastermind meeting, I was stunned. Here’s a successful entrepreneur who didn’t realize she was leaving her brain’s biggest performance tool on the table. Goal setting has become both an outdated buzz term …
From vanilla to vital: the real power of goal setting Read More »
At the beginning of the year, it’s common to set many goals at once as you consider every way you want to grow. Now, don’t get me wrong. I’m a big fan of setting goals, but often we overcomplicate it which is why we need to simplify. 1. Prevent overwhelm When you sit down to write …
People chase shortcuts to success: the right morning routine, a “productivity hack,” or the single book that will change everything. Harvard researchers don’t hand out magic bullets. What they do offer, after decades and decades of careful study, is something more mundane but far more powerful: repeatable habits that stack up over years to produce …
5 Harvard-backed habits that add years to your life (and success to your career) Read More »
It’s about that time of year isn’t it? When we realize there are only a few months left and that sad list of resolutions we made in January is sitting there, waiting for us to take action. Believe me, I know how it feels. I was stuck in this cycle for many years. I’d get …
How To Measure Your Progress On Your Personal Growth Goals Read More »
I’m sure you’ve heard that if you want to achieve a goal, you need to write it down. I know it sounds a bit cliché, but it actually does work. One of my studies, called “The Gender Gap and Goal-Setting,” found that both men and women need to do a much better job of writing down their …
There are realistic fitness goals that are attainable and easy to maintain. You can try doing 15-minute stretches after a workout or include dedicated rest days throughout the week. Many people may lose steam when trying to stick to their fitness goals if they are unrealistic. Those goals can lead to discouragement or a lack …
10 Realistic Fitness Goals, Recommended by Personal Trainers Read More »
Have you ever wondered why it can be so difficult to reach your goals, even when it’s something very important to you? This happens to everyone! Embarking on a new task, starting a new journey, or setting a new goal can be daunting, especially if you’ve started out with lofty aspirations in the past and …
Three Ways to Set and Achieve the Goals That Matter Read More »
