A system without a goal is like a marathon without a finish line. But a system with a bad goal will result in a bad outcome. Traditional goal-setting methods use the SMART framework. SMART stands for Specific, Measurable, Achievable, Relevant, and Timely. Sounds great for small, short-term goals, but not so much for ambitious, long-term …
SMART goals are not so smart: make a PACT instead Read More »
For many of us, the desire to become a better version of ourselves is ever-present. We want to continue to grow, to learn, to expand – but how do we make it happen? You might think the key lies in taking big action, like going back to school to pursue your passion, changing your career, …
5 Self-Improvement Habits to Become the Best Version of Yourself Read More »
Reaching some goals is simply the straightforward application of effort. If you want to get in shape, eat less and exercise more. It doesn’t require a brilliant strategy. However, I’d say most accomplishments don’t fall into this category. I’ve set many goals that I don’t even know where to start. I recently set a new …
How to Achieve a Goal (If You Don’t Know Where to Start) Read More »
Alright, here we go—another new year, another fresh start. But this time, let’s make it different. Let’s make 2025 the year you stop just talking about change and actually live it. It’s not about setting a hundred little resolutions you’ll forget by February. It’s about focusing on what really matters: one big, life-changing goal, a …
Your mind is a powerful tool! I’m sure you’ve heard this a million times, but it is so important to understand. From the moment you are born, everything you see, word you hear, or experience you have is recorded into your brain! All of these things shape your mindset! Your mindset will determine the quality …
If you struggle to rise in the morning, you are in very, very good company. It’s a common experience, research shows, to feel groggy and sluggish when you wake up. Scientists call the drowsiness felt upon awakening “sleep inertia.” Though it often dissipates within minutes, some people find that the sensation lingers for an hour or two and impairs their attention …
This Singular Habit Could Help You Wake Up With More Energy Every Day Read More »
When I was young, if someone had told me that I would grow up to run my own business and become a millionaire in my 30s, I wouldn’t have believed them. I was raised by an extremely frugal single mom, and being rich was never the kind of success that I thought was possible. I also didn’t have a …
40-year-old self-made millionaire: These 5 habits helped me get rich Read More »
Many of us use the new year as an opportunity to set new goals, but as the year goes on, we often find that achieving those goals is surprisingly hard to pull off. How many times have you started a new year feeling gung-ho about exercising only to have your enthusiasm fizzle by February? Motivation is …
Every year on New Year’s Eve, I sit down and rank each area of my life on a scale of 1 to 5, based on level of fulfillment and overall satisfaction. Once I’ve ranked each area, I’ll jot down some quick reflections, and note a thing or two I can do to improve each area …
How to Do a Life Audit—An Organizing Expert Shares Her Insights Read More »
In today’s world, distractions are everywhere. You sit down at your desk, determined to focus on that important task, but your phone buzzes with a notification, a new email pops up, and suddenly you’re scrolling through social media or watching cute cat videos. Sound familiar? Staying focused can feel like a Herculean effort in our …
Pomodoro Timer: Your Guide to Focused Work and Increased Productivity Read More »
