I went to the gym this morning and noted this quote on the motivational whiteboard at the entrance: “The Magic you’re looking for is in the work you’re avoiding.” (Anonymous) I almost didn’t get to the gym today, and most folks would say I have a good excuse. I struggle with chronic lower back pain …
Desmond Tutu once wisely said that “there is only one way to eat an elephant: a bite at a time.” What he meant by this is that everything in life that seems daunting, overwhelming, and even impossible can be accomplished gradually by taking on just a little at a time. If you’ve ever wanted to …
Waking up at the last minute and rushing through traffic on your way to work isn’t the best way to start your day. It isn’t only stressful in that moment, but it can leave you feeling fatigued, and even immunocompromised. The morning habits we get into set the tone for our productivity, energy, health and mood. …
3 Morning Habits That Ruin Your Whole Day — and 3 That Make It Read More »
In a world that often seems to move at an ever-accelerating pace, the pursuit of happiness remains a universal and timeless endeavor. As science delves deeper into the realms of positive psychology and well-being, a growing body of research is shedding light on the small habits that can foster happiness in our daily lives. From …
The Science of Happiness: Small Habits for a Joyful Life Read More »
Whether you overindulged at dinner, skipped your workout or hit snooze on your alarm (again) — don’t let one flub derail your New Year’s resolution progress. Life is unpredictable and setbacks are inevitable. One small setback doesn’t mean it’s time to throw away your resolution completely. It’s also worth noting that you’re not alone. “While goals are …
New Year’s resolutions: What to do if you already want to give up Read More »
There are several types of goals professionals set in the workplace to help them develop skills in their careers. One of these is a process goal, which focuses on small measurable steps to achieve bigger objectives. Learning about this type of goal can help you understand how this can help you in your career development …
Process Goal: Definition, Benefits and When To Use Read More »
I’m gonna be honest with you, when I got this writing assignment, I wanted to skip it. I thought to myself that hey, I’ve seen similar articles before and I walked away from reading those feeling disheartened rather than inspired. And I don’t want to do that to you. So here, a list of habits …
Find your path: 4 habits of people with clear life goals Read More »
BOOSTING your lifespan isn’t something that can happen instantly. But incorporating quick and simple habits into your day so they become part of your routine could be key to living longer and improving your health, longevity experts say. Caroline Abrahams, charity director at Age UK, told Sun Health: “Staying well and feeling well matter hugely to all of us at all stages of …
The 5 daily habits that can help you live longer that take 5 minutes or less Read More »
2024 is officially here, and unfortunately so are the annual questions on how to make it a great year, how to be a better version of yourself, and every other loaded question one can ask about an incoming new year. All too often people make New Year’s resolutions to then not achieve them. Resolutions have been around since the …
New year, Same You: A Guide to SMART goals in the New Year Read More »
In life and work, success begins with a goal. It could be losing weight, asking for a raise, quitting smoking or starting your own business. Big or small, goals give us purpose and, like a compass, keep us headed in the right direction. Of course, it then takes lots of hard work and determination to …
