The difference between the overwhelmed executive and the one who operates with clarity and control often comes down to small, underrated habits that compound over time. Here are 30 strategic habits to make your life significantly easier, so you can perform at your highest level without burning out. Mindset & Decision-Making 1. The Two-Minute Rule …
We’re living in a time when even 24 hours a day feels too short to wrap up our hectic schedules. While juggling work and personal responsibilities, we often look for shortcuts, whether it’s about eating healthy or staying fit. We end up reaching for junk food or searching for so-called “superfoods” that promise to fix …
People often think consistency is about waking up at 5 a.m., drinking green smoothies, and never missing a workout.But that’s not it. Consistency isn’t about perfection, it’s about rhythm.It’s the quiet habit of showing up, even when nobody’s watching, even when it doesn’t look inspiring. I’m not always motivated. I don’t have an iron mindset …
The modern world is built around instant gratification and if you want to, you can easily purchase whatever you want online with the click of a button. As a result, you might struggle with “delayed gratification”. This vital skill means being able to forgo a reward now for a much greater reward in the future. …
Delayed gratification: how this simple skill could transform your life Read More »
David Goggins is the only member of the U.S. armed forces ever to complete training as a Navy SEAL, Army Ranger and Air Force Tactical Air Controller. He’s also a former Guinness World Record holder for completing 4,030 pull-ups in 17 hours. Today, at age 44, the retired SEAL is an accomplished endurance athlete, having competed …
Retired Navy SEAL: This mentality led to my success Read More »
