Motivation

I invented a simple game that motivates me to keep up healthy habits like going to the gym

For the past year, I’ve been using a point system to motivate myself to get things done. It’s helped me stick to healthy habits and allow myself to rest without guilt. I have a busy schedule and there’s a lot I want to fit in. I’m a college student who interns and works a part-time job. I also …

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The Science of Drive: 5 Theories of Motivation That Can Help You Achieve Your Goals

It’s a new year and millions of people around the world are making resolutions to improve themselves in the months to come. A large portion of those resolution-makers are probably making the same well-intentioned vows they made last January: “This is the year I’ll get in shape…learn a new language…get the garage organized… ” But …

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8 Ways To Achieve Wealth and Success Without Burning Out

In her book, “The Happy High Achiever,” licensed psychologist Mary Anderson shared the eight ways people can achieve their financial goals without sacrificing either their health or happiness. If you’re close to burning out and want to cut down on the stress as you work toward your financial goals, here’s how to do it, according to Anderson. Invest In Self …

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How to Get Into a Flow State

The elimination of distraction and multitasking are crucial for triggering a flow state. The key experts on flow all recommend minimizing technology use and social media scrolling because they are highly distracting and send your brain in multiple directions at once. This is cognitively challenging yet unrewarding (Wilcox & Stephen, 2013). Distraction is the enemy …

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