In today’s busy world, it’s easy to get caught up in the whirlwind of responsibilities, tasks, and endless to-dos. It’s easy to forget that true well-being doesn’t come from doing more—it comes from doing things that nourish our bodies, minds, and spirits. The good news is that small habits can create big changes when it …
10 Simple Daily Habits That Will Radically Improve Your Life Read More »
Many CEOs, like Apple’s Tim Cook and Pepsi’s Indra Nooyi, boast about their hardcore morning routines. Not Jeff Bezos. The Amazon founder is famous for dedicating the first hours of the day to … puttering? Bezos’s no-screen morning routine Back in 2018, Bezos laid out his usual morning routine in a speech at the Economic Club of Washington. It includes reading the …
Jeff Bezos Says the 1-Hour Rule Makes Him Smarter. New Neuroscience Says He’s Right Read More »
For many of us, the desire to become a better version of ourselves is ever-present. We want to continue to grow, to learn, to expand – but how do we make it happen? You might think the key lies in taking big action, like going back to school to pursue your passion, changing your career, …
5 Self-Improvement Habits to Become the Best Version of Yourself Read More »
When I was young, if someone had told me that I would grow up to run my own business and become a millionaire in my 30s, I wouldn’t have believed them. I was raised by an extremely frugal single mom, and being rich was never the kind of success that I thought was possible. I also didn’t have a …
40-year-old self-made millionaire: These 5 habits helped me get rich Read More »
For the past year, I’ve been using a point system to motivate myself to get things done. It’s helped me stick to healthy habits and allow myself to rest without guilt. I have a busy schedule and there’s a lot I want to fit in. I’m a college student who interns and works a part-time job. I also …
Have you been setting your goals and failing at many of them year after year? Here are some tried and tested, ultimate habit building tricks for you! According to author James Clear, atomic habits are small and easy to practice to become part of your routine these habits eventually turn into a source of power. …
You probably keep a to-do list that compiles your outstanding chores and tasks (and hopefully treat it like a river!). But beyond this kind of standard to-do list, there are eight other lists that are also beneficial to keep. These lists expand the function that the standard to-do list already serves: clearing out your head …
Beyond the Standard To-Do: 8 Lists You Should Be Keeping Read More »
Procrastination is common in life and business. Most people I talk to daily seem to be juggling many different tasks, which could lead to things being forgotten. In this article, I will focus on the reasons behind procrastination and outline five ways to boost your work productivity, with the ultimate goal of conquering procrastination. Too …
You Won’t Stop Procrastinating Until You Follow These 5 Productivity Habits Read More »
As an executive coach, I am always fascinated by how small, deliberate changes can significantly impact productivity. Recently, I asked several clients a simple question: “What’s a small change you’ve made that had a big impact on your productivity?” The answers were insightful and consistent with what I’ve seen in my coaching practice. Here are …
A Small Change That Has a Big Impact on Your Productivity Read More »
One of the biggest and most common problems with improving your life or the success you want out of it is that you may not take consistent action over a longer time period. Now, consistency isn’t the sexiest or most exciting word. But it is, coupled with time, what will give you real results in your …
