Time blocking is especially helpful if you find yourself jumping around from task to task, leaving a string of half-finished projects in your wake… or you feel like you’re constantly playing defense against what feels urgent, but struggle to make progress on the things that will have the most impact. In other words, you’ll become proactive about …
5 Time-Blocking Tips are Pivotal to Your Success Read More »
I’ve coached hundreds of small business owners, all unique. And yet, I’ve noticed four characteristics that show up regularly in those that achieve their goals. So, I’m going to share with you the four characteristics, or 4 Cs, of goal achievers. The four characteristics of goal achievers are – clarity, confidence, courage and consistency. What’s …
People chase shortcuts to success: the right morning routine, a “productivity hack,” or the single book that will change everything. Harvard researchers don’t hand out magic bullets. What they do offer, after decades and decades of careful study, is something more mundane but far more powerful: repeatable habits that stack up over years to produce …
5 Harvard-backed habits that add years to your life (and success to your career) Read More »
Think healthy habits take too much time? Think again. The truth is, some of the best things you can do for your body and brain take less than a minute — and they can add up to a big difference in how you feel. “The small things you do every day matter more than the …
In a mountain village, there lived a stonecutter named Wei. He was a quiet man, known for his steady hands and patient nature. Each day, before the sun rose, Wei carried his hammer and chisel to the quarry. It was hard work, but he believed that every strike of his tool mattered, even if the …
You ever feel like your life is one long loop of waking up tired, scrolling for too long, pretending you’re going to drink more water, and then wondering where the day went? Yeah. Same. I hit a point last year where I was just… done. Not in a dramatic “sell everything and move to Bali” …
Normal humans have things they don’t like about themselves. They also have the ability to project into the future and imagine a different self that they want to be. The problem of the ages, of course, is how to bridge the gaping chasm between the two. But there’s a behavioral hack. An intriguing human phenomenon …
Set a Streak; Change your Habits; Change your Life Read More »
Setting goals is easy – sticking to them is the real challenge. I had such a hard time believing that I could accomplish my goals. I felt like something always got in my way. The more I saw myself accomplish small micro goals, the more I started to trust myself to achieve the larger goals. …
The human brain is a tricky thing. As we age, we prepare ourselves for the inevitable decline in our memory and overall cognitive function. This gradual shift is a normal, age-related change, says clinical neuropsychologist Dr. Judy Ho. “But when we start to forget appointments constantly, repeat the same questions within a short period of time …
5 Simple Ways to Keep Your Brain Sharp Every Day Read More »
Old habits can be hard to break, and new habits hard to make. But with these six basic steps, you can develop new, healthy behaviors that stick. Can You Retrain Your Brain? Mike wrote a list: Just 24 hours later, Mike munched celery sticks while reading his favorite classic novel. His legs were sore after …
