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6 Words to Turn a Lack of Self-Discipline and Willpower Into Success and Fulfillment

Where success is concerned, self-control clearly matters. A Perspectives in Psychological Science study shows self-control outdoes talent in predicting academic success. A 40-year study published in American Scientist determined self-control strongly predicts adult success, regardless of socioeconomic background or even intelligence. Can you develop greater self-discipline? Sure. But it’s really, really hard. Self-discipline implies requires gratification–doing this, so someday I can have that. Self-discipline requires some degree of self-denial: I want to stay in …

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Creating Sticky Goals to Embrace Success

As we enter 2024, we are reminded of this great opportunity for a fresh start. New Year’s resolutions have become a tradition for so many of us, and social science researchers suggest days like this represent critical times for considering and adopting new habits and interventions. Goals typically require behavioral change, which is one reason why …

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Planning Life Goals and How to Prioritize Them

So, do you have a million things you want to accomplish? Or even just a couple of goals, but lots of milestones along the way? We don’t really need statistics to understand why writing them down adds some organization to the whole thing, but active planning can also boost our motivation. Personal Strategic Planning According …

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Ageless Ambitions: How to Unlock New Goals and Success

“You are never too old to set another goal” – C.S. Lewis In a world that’s constantly evolving, age is no longer a barrier to chasing your dreams and achieving remarkable success. The pursuit of goals and ambitions knows no bounds when passion and determination fuel the journey. Whether you’re just starting your career, in …

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Do. It. Anyway.

I went to the gym this morning and noted this quote on the motivational whiteboard at the entrance: “The Magic you’re looking for is in the work you’re avoiding.” (Anonymous) I almost didn’t get to the gym today, and most folks would say I have a good excuse. I struggle with chronic lower back pain …

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The Only Way to Eat an Elephant

Desmond Tutu once wisely said that “there is only one way to eat an elephant: a bite at a time.” What he meant by this is that everything in life that seems daunting, overwhelming, and even impossible can be accomplished gradually by taking on just a little at a time. If you’ve ever wanted to …

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3 Morning Habits That Ruin Your Whole Day — and 3 That Make It

Waking up at the last minute and rushing through traffic on your way to work isn’t the best way to start your day. It isn’t only stressful in that moment, but it can leave you feeling fatigued, and even immunocompromised. The morning habits we get into set the tone for our productivity, energy, health and mood. …

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The Science of Happiness: Small Habits for a Joyful Life

In a world that often seems to move at an ever-accelerating pace, the pursuit of happiness remains a universal and timeless endeavor. As science delves deeper into the realms of positive psychology and well-being, a growing body of research is shedding light on the small habits that can foster happiness in our daily lives. From …

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New Year’s resolutions: What to do if you already want to give up

Whether you overindulged at dinner, skipped your workout or hit snooze on your alarm (again) — don’t let one flub derail your New Year’s resolution progress. Life is unpredictable and setbacks are inevitable. One small setback doesn’t mean it’s time to throw away your resolution completely. It’s also worth noting that you’re not alone. “While goals are …

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Process Goal: Definition, Benefits and When To Use

There are several types of goals professionals set in the workplace to help them develop skills in their careers. One of these is a process goal, which focuses on small measurable steps to achieve bigger objectives. Learning about this type of goal can help you understand how this can help you in your career development …

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