(Editor’s note: though this article mostly talks about goal setting around cycling, the ideas and concepts apply equally well in many other types of goals.) Cycling is a sport that heavily rewards consistency with regular training as the cornerstone of any good training plan. Motivation is the underpinning element that is arguably the most important …
How to set goals and stay motivated without burning out Read More »
One of the biggest and most common problems with improving your life or the success you want out of it is that you may not take consistent action over a longer time period. Now, consistency isn’t the sexiest or most exciting word. But it is, coupled with time, what will give you real results in your …
A successful career doesn’t just happen by chance. It requires a clear vision and deliberate planning. Thinking ahead is essential for anyone serious about long-term career growth. Without a strategic roadmap, it’s easy to get caught up in day-to-day tasks, losing sight of your bigger career aspirations. A well-crafted career roadmap serves as your GPS, guiding you through …
Building a Strategic Career Roadmap for Long-Term Growth Read More »
It’s such a simple concept, yet it’s something we don’t always do. It’s not exceedingly difficult to do, and yet I think it’s something that would make a world of difference in anyone’s life. Break your goals into habits, and focus on putting those habits into autopilot. Last week when I wrote my Ultimate Guide to …
Autopilot Achievement: How to Turn Your Goals Into Habits Read More »
KPIs, OKRs, HRIS, SMART goals… so many acronyms floating around in the universe of HR (yet another acronym!). A familiar scenario for many in the profession is sitting in a meeting where certain acronyms are being tossed around while everyone nods and smiles, pretending to know exactly what they mean and how they apply to the …
OKRs vs. SMART Goals: How They Differ and When to Use Each Read More »
Whether your New Year’s resolution is about moving more, learning more, or having more fun, here are some ways that music can help you reach your goals and make this your best year yet! 1. Music Changes Your Mood Music is intricately connected to our emotions. Movie soundtrack composers know this well when they use big swells …
5 Unexpected Ways Music Can Help You Reach Your Goals Read More »
What is it about summer that makes life so good? I hear patients say that they are happier, more active, more social and experience less stress over the summer months. Is it the warm weather or long days? Author Charles Bowden put it this way: “Summertime is always the best of what might be.” One …
10 habits that summer teaches us about wellness — and how to use them all year Read More »
A fitness coach has revealed the mental hack that will allow you to reach your health goals this year, saying it’s more important than the physical aspects of training. Chaz Spackman, founder of Lost and Lifting, has been working as a personal coach since 2015. He has more than 300,000 followers on TikTok, where he shares his tips for …
Fitness coach reveals mental hack to hep you reach your goals Read More »
As people, it’s easier to look back and see changes in ourselves than it is to look forward and project changes. In psychology, this concept is known as the end-of-history illusion. It’s a simple idea, really. If you were to look back 10 years and examine all the ways in which you’re different from your …
Who Will You Be in 10 Years? Not Who You Expect. Read More »
Most people associate the summer months with going to the pool, fireworks, and beach vacations. Workplace productivity tends to take a nosedive during the summer, but this doesn’t have to be the case for you. Let’s look at why the summer slump happens and how to stay motivated all year long. Why are we less productive in …
