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New Year’s resolutions: What to do if you already want to give up

Whether you overindulged at dinner, skipped your workout or hit snooze on your alarm (again) — don’t let one flub derail your New Year’s resolution progress.  Life is unpredictable and setbacks are inevitable.  One small setback doesn’t mean it’s time to throw away your resolution completely.  It’s also worth noting that you’re not alone. “While goals are …

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The 5 daily habits that can help you live longer that take 5 minutes or less

BOOSTING your lifespan isn’t something that can happen instantly. But incorporating quick and simple habits into your day so they become part of your routine could be key to living longer and improving your health, longevity experts say. Caroline Abrahams, charity director at Age UK, told Sun Health: “Staying well and feeling well matter hugely to all of us at all stages of …

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4 Mindsets of Highly Disciplined People

When people think about discipline, the term willpower usually comes to mind—pushing yourself to work hard or stay focused. But if you actually observe highly disciplined people closely, you’ll notice something striking… Disciplined people don’t rely on willpower. Sure, they make use of it from time to time. But willpower isn’t their main tool for getting things …

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5 Ways to Change Habits for Good

When it comes to changing our unwanted habits, we often approach the process as a punitive and difficult one, where we’re “white knuckling it” and constantly swimming against the current of a comfortable status quo. In my work as a substance misuse practitioner, and now a behavioural change specialist, I’ve heard so many clients say …

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