When people think about discipline, the term willpower usually comes to mind—pushing yourself to work hard or stay focused. But if you actually observe highly disciplined people closely, you’ll notice something striking… Disciplined people don’t rely on willpower. Sure, they make use of it from time to time. But willpower isn’t their main tool for getting things …
When it comes to changing our unwanted habits, we often approach the process as a punitive and difficult one, where we’re “white knuckling it” and constantly swimming against the current of a comfortable status quo. In my work as a substance misuse practitioner, and now a behavioural change specialist, I’ve heard so many clients say …
Picture this: all your hopes, desires, and goals for the future are together in one place. You see them there every day, mingling and creating an image of your best life. As time goes by, and you continue to have this constant reminder of what personal success looks like to you, it gets easier to …
Start Manifesting Your Best Life: How to Make a Vision Board Read More »
As the holidays wrap up, Americans enter resolution season, when millions of people make pledges to improve themselves in the new year. Each year, Forbes magazine conducts a nationwide survey to identify the most popular resolutions. This year, 48 percent of participants said that their resolution is improving their physical fitness; 36 percent responded that their top …
When setting goals for the New Year, it can be tempting to aim really high. There’s something about the fresh start of a new calendar that makes us feel like we can become entirely new people. We think about all the things that are possible and want to do them all. But thinking about what’s possible to do is …
To Set Better Goals, Ask Yourself These 5 Questions Read More »
As we usher in a new year, the promise of a fresh start beckons. Resolutions are made with the best of intentions, but staying committed throughout the year can be a challenge. In this blog, we’ll explore five practical tips to help you stay on track and achieve your goals in 2024. 1. Set Realistic …
New Year, New You: 5 Tips To Stay Committed To Your Resolutions In 2024 Read More »
In today’s fast-paced world, the ability to focus has become a rare and invaluable skill. With constant digital distractions and the demands of modern work, mastering focus has never been more important. Whether you’re an entrepreneur, a remote worker, or a corporate professional, the capacity to concentrate deeply on tasks can significantly enhance your productivity …
The kind of productivity method you need depends largely on the kind of person you are. Some methods are adaptable, open to interpretation, and fluid, which is nice if you just need a little guidance. Others, though, are detailed and rule-driven, which is great if you need to be told exactly what to do and when to do …
Use the ‘Agile Results’ System to Achieve Short- and Long-Term Goals Read More »
If you audit time in terms of what you said you’d accomplish versus what you actually did, it’s not uncommon to see deltas like, “I only completed to my satisfaction 20% of what was needed: 70% got pushed to the next week, and 10% wasn’t done well.” Normally at a corporate job, this level of productivity is a recipe …
Setting clear, well-defined goals is one of the most important things you can do to create direction, meaning, and fulfillment. Whether you want to grow professionally, improve relationships, get healthier, or advance any other aspect of your life, establishing ambitious yet achievable goals across different timeframes provides focus, motivation, and accountability. This guide will explore …
How To Set Goals! (Yearly, Monthly, Weekly, And Daily) Read More »
