At some point, many of us will take on a goal where the odds of success aren’t great. Everyone starts with high motivation, but completion is low. Think: selective careers like becoming a doctor or pilot, or personal goals with high attrition like language learning. Imagine you’re setting out to try to get into medical school, knowing …
A lot of fuss is made about resolutions at the start of every new year. That people are so ready and eager for a reset after December – a month notorious for being busy, expensive and usually involving a few late nights with champagne involved – is hardly surprising. But as all of us would …
If you’re going to set one money goal in 2026, make it this Read More »
With holiday ornaments packed away, Christmas trees chipped and New Year’s champagne guzzled, Islanders from Port Hardy to Victoria are setting resolutions in the hopes of improving their lives. But as January edges on, pricey gym memberships will undoubtedly go unused, strict diets will be broken and lofty goals will fall by the wayside ignored, …
A new year marks a psychological “fresh start”—a moment when the past feels more distant and the future more open. Research calls this the fresh start effect: when people perceive a new beginning, they’re more motivated to change their behavior. That’s why January is such a natural time to set new goals, seek new experiences, …
It can feel hard to change your behavior or form a new habit, especially over the course of a whole year. On Jan. 1, you might fill your fridge with kale and go for a jog, but how do you keep that resolve going in July? It turns out, the answer isn’t getting more serious …
3 Science-backed Tips for Making New Year’s Resolutions More Fun Read More »
Surprisingly few people have a clear idea of where they want to go in life and who they want to be. Even fewer people have spent some time actually laying out their vision and creating a system to help them work towards it consistently. To many, mapping out their life vision may seem a little …
The Art of Creating a Vision to Change Your Life Read More »
Setting goals is actually good for mental health and life satisfaction. But all too often, we set audacious—and let’s face it, near-impossible—aspirations that basically set us up for failure. In turn, this can create frustration, threaten our self-confidence, and sometimes leave us feeling worse than we did before setting said goal. So what’s the deal? …
8 Tricks to Help You Accomplish Any Goal, According to Psychologists Read More »
Maybe you plan to ring in the new year with a new resolve to quit smoking, lose weight, exercise more, not sweat the small stuff. And maybe these resolutions sound familiar — maybe just like the ones you made a year ago! So how can you ensure that your determination to get healthier in the …
Seven steps for making your New Year’s resolutions stick Read More »
A business owner I know reads 50 books per year. He can barely remember the titles, let alone apply anything he learned. Another reads just 12 books per year but each one directly influences a strategic decision in his company. The difference comes down to intention. Most professionals approach business books like they’re collecting stamps. …
Reading With Purpose: How to Set SMART Goals for Books Read More »
MOST people don’t struggle with working out, they struggle with sticking to it. Motivation feels exciting at first, but it fades quickly. Life gets busy, work drains your energy, and weather, stress, and low mood all make it easy to skip “just one” workout… which can easily turn into several. “The truth is consistency has …
9 Habits to Help You Stay Consistent with Your Fitness Goals Read More »
