Goal setting

The Only Way to Eat an Elephant

Desmond Tutu once wisely said that “there is only one way to eat an elephant: a bite at a time.” What he meant by this is that everything in life that seems daunting, overwhelming, and even impossible can be accomplished gradually by taking on just a little at a time. If you’ve ever wanted to …

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New Year’s resolutions: What to do if you already want to give up

Whether you overindulged at dinner, skipped your workout or hit snooze on your alarm (again) — don’t let one flub derail your New Year’s resolution progress.  Life is unpredictable and setbacks are inevitable.  One small setback doesn’t mean it’s time to throw away your resolution completely.  It’s also worth noting that you’re not alone. “While goals are …

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How to Stick With Your Goals This Year

As the holidays wrap up, Americans enter resolution season, when millions of people make pledges to improve themselves in the new year. Each year, Forbes magazine conducts a nationwide survey to identify the most popular resolutions. This year, 48 percent of participants said that their resolution is improving their physical fitness; 36 percent responded that their top …

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