goal setting

New Year’s Resolutions Already Failed? Here’s Why February is Scientifically the Best Time to Reset

As the confetti settles and the glitter of New Year’s Eve fades, millions of people embark on a ritual as old as time itself: setting resolutions. Yet by February, gym memberships gather dust, salad recipes revert to pizza deliveries, and enthusiasm wanes. According to a 2020 study by the University of Scranton, only 8% of …

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How To Set Goals! (Yearly, Monthly, Weekly, And Daily)

Setting clear, well-defined goals is one of the most important things you can do to create direction, meaning, and fulfillment. Whether you want to grow professionally, improve relationships, get healthier, or advance any other aspect of your life, establishing ambitious yet achievable goals across different timeframes provides focus, motivation, and accountability. This guide will explore …

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