It’s no secret that journaling is a powerful tool to help us get to know ourselves and live more intentionally. The sheer amount of benefits associated with journaling is frankly ridiculous, considering how simple it is. But today we’re going to be diving into how journaling can help us become better versions of ourselves. Specifically, we’re going …
I knew a girl who once reported no longer being able to fit into her favourite jeans because they were about two sizes too small. Instead of throwing them out or giving them away, she put them on a hanger and displayed them, not inside her wardrobe (where they’d inevitably be forgotten), but rather, on …
Manifesting Your Goals From a Critical Thinking Standpoint Read More »
I’m a big believer in the power of setting ambitious, long-term goals. Not so big or unrealistic that they’re demoralizing, but significant enough to stretch us a bit beyond what logic might lead us to think is possible. Big goals draw things out of us that we would not otherwise achieve. And in a faith …
Goals can be motivating, as they help you plan for the future and have something to strive for. They can also be demotivating when you don’t complete them perfectly. You might criticize yourself for not achieving the goal fast enough or not sticking to the goal. Self-judgment can make you want to give up or …
A new year marks a psychological “fresh start”—a moment when the past feels more distant and the future more open. Research calls this the fresh start effect: when people perceive a new beginning, they’re more motivated to change their behavior. That’s why January is such a natural time to set new goals, seek new experiences, …
Surprisingly few people have a clear idea of where they want to go in life and who they want to be. Even fewer people have spent some time actually laying out their vision and creating a system to help them work towards it consistently. To many, mapping out their life vision may seem a little …
The Art of Creating a Vision to Change Your Life Read More »
Maybe you plan to ring in the new year with a new resolve to quit smoking, lose weight, exercise more, not sweat the small stuff. And maybe these resolutions sound familiar — maybe just like the ones you made a year ago! So how can you ensure that your determination to get healthier in the …
Seven steps for making your New Year’s resolutions stick Read More »
When the clock strikes midnight on Jan. 1, your world does not magically transform — though you may spring out of bed the next morning (or, you know, late afternoon) motivated to make it your year. Having a clean slate financially can help alleviate a major source of stress and set you up for success in all …
6 Money Habits To Set You Up for a Stress-Free New Year Read More »
Surprisingly few people have a clear idea of where they want to go in life and who they want to be. Even fewer people have spent some time actually laying out their vision and creating a system to help them work towards it consistently. To many, mapping out their life vision may seem a little …
The Art of Creating a Vision to Change Your Life Read More »
TL;DR: Goals don’t just happen—you’ve got to set them with intention and check in regularly to stay on track. These 51 journal prompts help you get crystal clear on what you actually want, identify what’s holding you back, and review your progress like a pro. Journaling is a powerful tool for self-reflection and personal growth. It …
51 Guided Journal Prompts To Use for Goal Setting and Reviewing Progress Read More »
