A new year marks a psychological “fresh start”—a moment when the past feels more distant and the future more open. Research calls this the fresh start effect: when people perceive a new beginning, they’re more motivated to change their behavior. That’s why January is such a natural time to set new goals, seek new experiences, …
Surprisingly few people have a clear idea of where they want to go in life and who they want to be. Even fewer people have spent some time actually laying out their vision and creating a system to help them work towards it consistently. To many, mapping out their life vision may seem a little …
The Art of Creating a Vision to Change Your Life Read More »
Maybe you plan to ring in the new year with a new resolve to quit smoking, lose weight, exercise more, not sweat the small stuff. And maybe these resolutions sound familiar — maybe just like the ones you made a year ago! So how can you ensure that your determination to get healthier in the …
Seven steps for making your New Year’s resolutions stick Read More »
When the clock strikes midnight on Jan. 1, your world does not magically transform — though you may spring out of bed the next morning (or, you know, late afternoon) motivated to make it your year. Having a clean slate financially can help alleviate a major source of stress and set you up for success in all …
6 Money Habits To Set You Up for a Stress-Free New Year Read More »
Surprisingly few people have a clear idea of where they want to go in life and who they want to be. Even fewer people have spent some time actually laying out their vision and creating a system to help them work towards it consistently. To many, mapping out their life vision may seem a little …
The Art of Creating a Vision to Change Your Life Read More »
TL;DR: Goals don’t just happen—you’ve got to set them with intention and check in regularly to stay on track. These 51 journal prompts help you get crystal clear on what you actually want, identify what’s holding you back, and review your progress like a pro. Journaling is a powerful tool for self-reflection and personal growth. It …
51 Guided Journal Prompts To Use for Goal Setting and Reviewing Progress Read More »
Almost everything I know I’ve learned from celebrities. After 20 years interviewing business leaders, Hollywood stars and global icons, here’s a selection of my all-time favorite quotations (culled from hundreds of my conversations) about success, happiness, inspiration, motivation and maintaining perspective on life’s ups and downs. This article was written by David Hochman. Learn more about …
People often think consistency is about waking up at 5 a.m., drinking green smoothies, and never missing a workout.But that’s not it. Consistency isn’t about perfection, it’s about rhythm.It’s the quiet habit of showing up, even when nobody’s watching, even when it doesn’t look inspiring. I’m not always motivated. I don’t have an iron mindset …
What will your life look like one year from today? Time seems to pass quickly working 9–5. Sure, the hour between 4pm and 5pm slows to a crawl, and on Monday the next weekend seems ages away. But it’s also easy to wind up in January wondering what happened to June. So it’s easy to …
What Will Your Life Look Like One Year From Today? Read More »
I’ve coached hundreds of small business owners, all unique. And yet, I’ve noticed four characteristics that show up regularly in those that achieve their goals. So, I’m going to share with you the four characteristics, or 4 Cs, of goal achievers. The four characteristics of goal achievers are – clarity, confidence, courage and consistency. What’s …
