The start of a new year is the perfect time to turn a new page, which is probably why so many people make New Year’s resolutions. The new year often feels like a fresh start and a great opportunity to change bad habits and establish new routines that will help you grow psychologically, emotionally, socially, physically, or intellectually. Of …
10 Great Tips to Keep Your New Year’s Resolutions Read More »
First, here’s what doesn’t work: By comparing the techniques of successful and unsuccessful resolution makers, he came up with a list of tips for staying the course when making changes in one’s life. People who failed tended to dwell on the ”bad things” that would happen if they did not achieve their goal, said the professor. They were likely …
What are proven tips that will help you achieve your goals? Read More »
When you study great coaches, leaders, and achievers in any field, you discover that one of the things they hate the most is actually the “secret” to their success. No one likes to talk about this painful secret, but it’s something anyone who wants to achieve greatness must accept. Five-time National Champion football coach and …
The Secret All Great Achievers Know—But No One Likes to Talk About Read More »
Setting and achieving goals have been key to my entire life. From the earliest I can remember being around seven years old I started setting lofty goals. I wanted to make the Olympic team, a national team, or become a professional athlete. Happily, I can boast many successes – I was a nationally ranked swimmer, …
At some point in your life, you’ve probably set a goal. If you’re lucky, you achieved it. If you didn’t, you’re not alone: The world is littered with failed New Year’s resolutions, for example. Those failures highlight a problem with the practice of goal-setting: When you fall short of an objective, the disappointment can send you …
Goal-setting can set you up for failure—experts share 2 simple alternatives Read More »
First, let me give credit where credit is due. It was Melissa Camara Wilkins who first introduced me to the 3-Item To Do List. I have used it ever since. And I’d love to recommend it to you. For most of my life, I was the person with a mile long to-do list next to me at all …
What is it about summer that makes life so good? I hear patients say that they are happier, more active, more social and experience less stress over the summer months. Is it the warm weather or long days? Author Charles Bowden put it this way: “Summertime is always the best of what might be.” One …
10 habits that summer teaches us about wellness — and how to use them all year Read More »
A fitness coach has revealed the mental hack that will allow you to reach your health goals this year, saying it’s more important than the physical aspects of training. Chaz Spackman, founder of Lost and Lifting, has been working as a personal coach since 2015. He has more than 300,000 followers on TikTok, where he shares his tips for …
Fitness coach reveals mental hack to hep you reach your goals Read More »
As people, it’s easier to look back and see changes in ourselves than it is to look forward and project changes. In psychology, this concept is known as the end-of-history illusion. It’s a simple idea, really. If you were to look back 10 years and examine all the ways in which you’re different from your …
Who Will You Be in 10 Years? Not Who You Expect. Read More »
2024 is officially here, and unfortunately so are the annual questions on how to make it a great year, how to be a better version of yourself, and every other loaded question one can ask about an incoming new year. All too often people make New Year’s resolutions to then not achieve them. Resolutions have been around since the …
New year, Same You: A Guide to SMART goals in the New Year Read More »
