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This Singular Habit Could Help You Wake Up With More Energy Every Day

If you struggle to rise in the morning, you are in very, very good company. It’s a common experience, research shows, to feel groggy and sluggish when you wake up. Scientists call the drowsiness felt upon awakening “sleep inertia.” Though it often dissipates within minutes, some people find that the sensation lingers for an hour or two and impairs their attention …

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Goal-setting can set you up for failure—experts share 2 simple alternatives

At some point in your life, you’ve probably set a goal. If you’re lucky, you achieved it. If you didn’t, you’re not alone: The world is littered with failed New Year’s resolutions, for example. Those failures highlight a problem with the practice of goal-setting: When you fall short of an objective, the disappointment can send you …

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