If you really want to make something out of your life, you need to set realistic, achievable goals. We’re not saying you should stop dreaming big, we’re just saying you should start small and be more realistic. Do you have a five-year plan? Are you clear about where you’re headed in life right now? Do you know …
If you’ve ever set a goal—eat healthier, study more, save money—only to watch your motivation disappear… you’re not alone. Most people think self-discipline is a personality trait. Something you either have or you don’t. But research says otherwise. Psychologist Mark Muraven discovered something surprising: Self-discipline behaves like a muscle—and it can be strengthened with small …
How to Build Self-Discipline (Backed by Science) Read More »
The difference between the overwhelmed executive and the one who operates with clarity and control often comes down to small, underrated habits that compound over time. Here are 30 strategic habits to make your life significantly easier, so you can perform at your highest level without burning out. Mindset & Decision-Making 1. The Two-Minute Rule …
TL;DR: Goals don’t just happen—you’ve got to set them with intention and check in regularly to stay on track. These 51 journal prompts help you get crystal clear on what you actually want, identify what’s holding you back, and review your progress like a pro. Journaling is a powerful tool for self-reflection and personal growth. It …
51 Guided Journal Prompts To Use for Goal Setting and Reviewing Progress Read More »
People often think consistency is about waking up at 5 a.m., drinking green smoothies, and never missing a workout.But that’s not it. Consistency isn’t about perfection, it’s about rhythm.It’s the quiet habit of showing up, even when nobody’s watching, even when it doesn’t look inspiring. I’m not always motivated. I don’t have an iron mindset …
Time blocking is especially helpful if you find yourself jumping around from task to task, leaving a string of half-finished projects in your wake… or you feel like you’re constantly playing defense against what feels urgent, but struggle to make progress on the things that will have the most impact. In other words, you’ll become proactive about …
5 Time-Blocking Tips are Pivotal to Your Success Read More »
I had big business and personal plans for the rest of this year. Then I had a family issue come up that took me off my game for a couple of weeks. And then, a week ago, I got the flu and it had me in bed for five days. So, now, those big plans …
At the beginning of the year, it’s common to set many goals at once as you consider every way you want to grow. Now, don’t get me wrong. I’m a big fan of setting goals, but often we overcomplicate it which is why we need to simplify. 1. Prevent overwhelm When you sit down to write …
Have you ever wondered why it can be so difficult to reach your goals, even when it’s something very important to you? This happens to everyone! Embarking on a new task, starting a new journey, or setting a new goal can be daunting, especially if you’ve started out with lofty aspirations in the past and …
Three Ways to Set and Achieve the Goals That Matter Read More »
In a mountain village, there lived a stonecutter named Wei. He was a quiet man, known for his steady hands and patient nature. Each day, before the sun rose, Wei carried his hammer and chisel to the quarry. It was hard work, but he believed that every strike of his tool mattered, even if the …
