Many people think that if they’re determined enough — if they push themselves really hard — they’ll be able to create better habits. Those people are missing an important piece to the puzzle of self-control, according to James Clear, author of The New York Times bestselling book “Atomic Habits.” Even if you’re disciplined, you likely need to …
How to create better habits without relying on discipline Read More »
Setting goals is actually good for mental health and life satisfaction. But all too often, we set audacious—and let’s face it, near-impossible—aspirations that basically set us up for failure. In turn, this can create frustration, threaten our self-confidence, and sometimes leave us feeling worse than we did before setting said goal. So what’s the deal? …
8 Tricks to Help You Accomplish Any Goal, According to Psychologists Read More »
A business owner I know reads 50 books per year. He can barely remember the titles, let alone apply anything he learned. Another reads just 12 books per year but each one directly influences a strategic decision in his company. The difference comes down to intention. Most professionals approach business books like they’re collecting stamps. …
Reading With Purpose: How to Set SMART Goals for Books Read More »
Surprisingly few people have a clear idea of where they want to go in life and who they want to be. Even fewer people have spent some time actually laying out their vision and creating a system to help them work towards it consistently. To many, mapping out their life vision may seem a little …
The Art of Creating a Vision to Change Your Life Read More »
If you’ve ever carried the same goals from year to year—telling yourself that this will be the year you finally start—only to find yourself stuck again, you’re in good company. So many people experience this quiet frustration: the dream that lingers, the plan that never takes shape, and the nagging sense that life is moving …
22 minutes into what I had been told was a 4.5-hour hike, I thought about quitting. I looked up at the trail ahead and it was steep… really, really, steep. I looked back the way I had come, already feeling the burn in my legs and lungs. I had told several people I was doing …
What Motivates You? Learn the Types of Motivation and How to Use Them Read More »
Almost everything I know I’ve learned from celebrities. After 20 years interviewing business leaders, Hollywood stars and global icons, here’s a selection of my all-time favorite quotations (culled from hundreds of my conversations) about success, happiness, inspiration, motivation and maintaining perspective on life’s ups and downs. This article was written by David Hochman. Learn more about …
The modern world is built around instant gratification and if you want to, you can easily purchase whatever you want online with the click of a button. As a result, you might struggle with “delayed gratification”. This vital skill means being able to forgo a reward now for a much greater reward in the future. …
Delayed gratification: how this simple skill could transform your life Read More »
I’ve coached hundreds of small business owners, all unique. And yet, I’ve noticed four characteristics that show up regularly in those that achieve their goals. So, I’m going to share with you the four characteristics, or 4 Cs, of goal achievers. The four characteristics of goal achievers are – clarity, confidence, courage and consistency. What’s …
Back in the late 90s, two graduate students at Stanford decided to take on a crazy challenge: building a better search engine. Larry Page and Sergey Brin weren’t trying to create just another website—they wanted to organize the world’s information. At the time, it sounded more like a pipe dream than a business plan. Fast …
