Habits

Set, slay, repeat

Let’s be honest — goal-setting sounds amazing in theory. Every January, millions of people, including me, sit down with fresh enthusiasm, ready to finally get their life together. This is it, we tell ourselves. This is the year I wake up at 5 a.m., read 52 books, get ripped, find inner peace and maybe even learn French. And for …

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Jeff Bezos Says the 1-Hour Rule Makes Him Smarter. New Neuroscience Says He’s Right

Many CEOs, like Apple’s Tim Cook and Pepsi’s Indra Nooyi, boast about their hardcore morning routines. Not Jeff Bezos. The Amazon founder is famous for dedicating the first hours of the day to … puttering? Bezos’s no-screen morning routine Back in 2018, Bezos laid out his usual morning routine in a speech at the Economic Club of Washington. It includes reading the …

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I invented a simple game that motivates me to keep up healthy habits like going to the gym

For the past year, I’ve been using a point system to motivate myself to get things done. It’s helped me stick to healthy habits and allow myself to rest without guilt. I have a busy schedule and there’s a lot I want to fit in. I’m a college student who interns and works a part-time job. I also …

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