The direction of our lives is decided more by the daily choices we make than anything else. And these choices are more influential to the person we are becoming than we often realize. Habits become ingrained, automatic, and often slowly creep into your life so subtly that they become routine. So if you want to …
I want to start this post with an apology because I know you’ve heard some version of this sales pitch before: Do you want to be happier? Healthier? Lose those love handles? Become wealthier? More successful in your career? Or enjoy a life filled with growth, contribution, and purpose? If so, read on. In an internet space filled …
Keeping Score: Why Tracking Progress Fuels Success Read More »
As a psychotherapist, I get the honor of helping people tackle their goals. Some clients are really inspired to change their lives and just want a little direction getting there. Others feel a bit more hopeless and discouraged about creating positive change. Either way, my job is to help them take the steps they need to …
9 Habits That Can Keep You From Achieving Your Dreams Read More »
Goals can be motivating, as they help you plan for the future and have something to strive for. They can also be demotivating when you don’t complete them perfectly. You might criticize yourself for not achieving the goal fast enough or not sticking to the goal. Self-judgment can make you want to give up or …
Many people think that if they’re determined enough — if they push themselves really hard — they’ll be able to create better habits. Those people are missing an important piece to the puzzle of self-control, according to James Clear, author of The New York Times bestselling book “Atomic Habits.” Even if you’re disciplined, you likely need to …
How to create better habits without relying on discipline Read More »
When the clock strikes midnight on Jan. 1, your world does not magically transform — though you may spring out of bed the next morning (or, you know, late afternoon) motivated to make it your year. Having a clean slate financially can help alleviate a major source of stress and set you up for success in all …
6 Money Habits To Set You Up for a Stress-Free New Year Read More »
If you’ve ever set a goal—eat healthier, study more, save money—only to watch your motivation disappear… you’re not alone. Most people think self-discipline is a personality trait. Something you either have or you don’t. But research says otherwise. Psychologist Mark Muraven discovered something surprising: Self-discipline behaves like a muscle—and it can be strengthened with small …
How to Build Self-Discipline (Backed by Science) Read More »
The difference between the overwhelmed executive and the one who operates with clarity and control often comes down to small, underrated habits that compound over time. Here are 30 strategic habits to make your life significantly easier, so you can perform at your highest level without burning out. Mindset & Decision-Making 1. The Two-Minute Rule …
We’re living in a time when even 24 hours a day feels too short to wrap up our hectic schedules. While juggling work and personal responsibilities, we often look for shortcuts, whether it’s about eating healthy or staying fit. We end up reaching for junk food or searching for so-called “superfoods” that promise to fix …
What will your life look like one year from today? Time seems to pass quickly working 9–5. Sure, the hour between 4pm and 5pm slows to a crawl, and on Monday the next weekend seems ages away. But it’s also easy to wind up in January wondering what happened to June. So it’s easy to …
What Will Your Life Look Like One Year From Today? Read More »
