Feed Your Mind
Every small step counts
Don’t wait until you’ve reach your goal to be proud of yourself. Be proud of every step you take toward reaching that goal. ~ Karen Salmansohn
Progress over perfection
Our goal should be progress, not perfection. ~ Marcelle Pick
Habit is destiny
We are what we repeatedly do. Excellence, then, is not an act, but a habit. ~ Aristotle
Set, slay, repeat
Let’s be honest — goal-setting sounds amazing in theory. Every January,…
How to Set Realistic Fitness Goals You’ll Actually Achieve, According to Top Trainers
Whether you’re a lifelong athlete or totally new to exercising, the start…
10 Simple Daily Habits That Will Radically Improve Your Life
In today’s busy world, it’s easy to get caught up in…
Jeff Bezos Says the 1-Hour Rule Makes Him Smarter. New Neuroscience Says He’s Right
Many CEOs, like Apple’s Tim Cook and Pepsi’s Indra Nooyi, boast about their hardcore morning…
The Ant Philosophy
Over the years I’ve been teaching children about a simple but…
The Most Important “Hack” to Achieving Your Goals
One “hack” to achieving your goals matters most… I learned it…