TL;DR: Goals don’t just happen—you’ve got to set them with intention and check in regularly to stay on track. These 51 journal prompts help you get crystal clear on what you actually want, identify what’s holding you back, and review your progress like a pro. Journaling is a powerful tool for self-reflection and personal growth. It …
51 Guided Journal Prompts To Use for Goal Setting and Reviewing Progress Read More »
We’re living in a time when even 24 hours a day feels too short to wrap up our hectic schedules. While juggling work and personal responsibilities, we often look for shortcuts, whether it’s about eating healthy or staying fit. We end up reaching for junk food or searching for so-called “superfoods” that promise to fix …
Almost everything I know I’ve learned from celebrities. After 20 years interviewing business leaders, Hollywood stars and global icons, here’s a selection of my all-time favorite quotations (culled from hundreds of my conversations) about success, happiness, inspiration, motivation and maintaining perspective on life’s ups and downs. This article was written by David Hochman. Learn more about …
Many moons ago, I went to business school and worked in the world of marketing & sales, so naturally I thought I knew a thing or two about goal setting. That’s until I came across Danielle Laporte’s The Desire Map and realized that my wellness goal setting process was missing a very important ingredient – heart. SMART …
People often think consistency is about waking up at 5 a.m., drinking green smoothies, and never missing a workout.But that’s not it. Consistency isn’t about perfection, it’s about rhythm.It’s the quiet habit of showing up, even when nobody’s watching, even when it doesn’t look inspiring. I’m not always motivated. I don’t have an iron mindset …
The modern world is built around instant gratification and if you want to, you can easily purchase whatever you want online with the click of a button. As a result, you might struggle with “delayed gratification”. This vital skill means being able to forgo a reward now for a much greater reward in the future. …
Delayed gratification: how this simple skill could transform your life Read More »
How many of these statements are true for you? If any these made your Me, Too! alarm go off, welcome. We’re in this goal-setting abyss together. Personally, I’m a recovering goal-setter. For years, I strived for accomplishment and checked boxes and then overcorrected HARD by quitting goals cold turkey. I thought the only way to be free …
What will your life look like one year from today? Time seems to pass quickly working 9–5. Sure, the hour between 4pm and 5pm slows to a crawl, and on Monday the next weekend seems ages away. But it’s also easy to wind up in January wondering what happened to June. So it’s easy to …
What Will Your Life Look Like One Year From Today? Read More »
Time blocking is especially helpful if you find yourself jumping around from task to task, leaving a string of half-finished projects in your wake… or you feel like you’re constantly playing defense against what feels urgent, but struggle to make progress on the things that will have the most impact. In other words, you’ll become proactive about …
5 Time-Blocking Tips are Pivotal to Your Success Read More »
David Goggins is the only member of the U.S. armed forces ever to complete training as a Navy SEAL, Army Ranger and Air Force Tactical Air Controller. He’s also a former Guinness World Record holder for completing 4,030 pull-ups in 17 hours. Today, at age 44, the retired SEAL is an accomplished endurance athlete, having competed …
Retired Navy SEAL: This mentality led to my success Read More »
