If you have a complicated relationship with goal setting, you’re not alone. According to a study on New Year’s resolutions by Statistic Brain, only 45 percent of Americans usually set New Year’s goals, and 38 percent never do. Of those who did set goals, only 75 percent made it through the first week. Why do …
Are You Pursuing Goals That Truly Matter to You? Read More »
The difference between the overwhelmed executive and the one who operates with clarity and control often comes down to small, underrated habits that compound over time. Here are 30 strategic habits to make your life significantly easier, so you can perform at your highest level without burning out. Mindset & Decision-Making 1. The Two-Minute Rule …
22 minutes into what I had been told was a 4.5-hour hike, I thought about quitting. I looked up at the trail ahead and it was steep… really, really, steep. I looked back the way I had come, already feeling the burn in my legs and lungs. I had told several people I was doing …
What Motivates You? Learn the Types of Motivation and How to Use Them Read More »
TL;DR: Goals don’t just happen—you’ve got to set them with intention and check in regularly to stay on track. These 51 journal prompts help you get crystal clear on what you actually want, identify what’s holding you back, and review your progress like a pro. Journaling is a powerful tool for self-reflection and personal growth. It …
51 Guided Journal Prompts To Use for Goal Setting and Reviewing Progress Read More »
We’re living in a time when even 24 hours a day feels too short to wrap up our hectic schedules. While juggling work and personal responsibilities, we often look for shortcuts, whether it’s about eating healthy or staying fit. We end up reaching for junk food or searching for so-called “superfoods” that promise to fix …
Almost everything I know I’ve learned from celebrities. After 20 years interviewing business leaders, Hollywood stars and global icons, here’s a selection of my all-time favorite quotations (culled from hundreds of my conversations) about success, happiness, inspiration, motivation and maintaining perspective on life’s ups and downs. This article was written by David Hochman. Learn more about …
Many moons ago, I went to business school and worked in the world of marketing & sales, so naturally I thought I knew a thing or two about goal setting. That’s until I came across Danielle Laporte’s The Desire Map and realized that my wellness goal setting process was missing a very important ingredient – heart. SMART …
People often think consistency is about waking up at 5 a.m., drinking green smoothies, and never missing a workout.But that’s not it. Consistency isn’t about perfection, it’s about rhythm.It’s the quiet habit of showing up, even when nobody’s watching, even when it doesn’t look inspiring. I’m not always motivated. I don’t have an iron mindset …
The modern world is built around instant gratification and if you want to, you can easily purchase whatever you want online with the click of a button. As a result, you might struggle with “delayed gratification”. This vital skill means being able to forgo a reward now for a much greater reward in the future. …
Delayed gratification: how this simple skill could transform your life Read More »
How many of these statements are true for you? If any these made your Me, Too! alarm go off, welcome. We’re in this goal-setting abyss together. Personally, I’m a recovering goal-setter. For years, I strived for accomplishment and checked boxes and then overcorrected HARD by quitting goals cold turkey. I thought the only way to be free …
