There’s a version of Tuesday where you stand in front of the closet for four minutes, not because you have nothing to wear but because choosing between two nearly identical shirts feels like a problem you physically cannot solve. The day hasn’t even started. You haven’t opened your email or spoken to anyone. But something …
MOST people don’t struggle with working out, they struggle with sticking to it. Motivation feels exciting at first, but it fades quickly. Life gets busy, work drains your energy, and weather, stress, and low mood all make it easy to skip “just one” workout… which can easily turn into several. “The truth is consistency has …
9 Habits to Help You Stay Consistent with Your Fitness Goals Read More »
There are realistic fitness goals that are attainable and easy to maintain. You can try doing 15-minute stretches after a workout or include dedicated rest days throughout the week. Many people may lose steam when trying to stick to their fitness goals if they are unrealistic. Those goals can lead to discouragement or a lack …
10 Realistic Fitness Goals, Recommended by Personal Trainers Read More »
Think healthy habits take too much time? Think again. The truth is, some of the best things you can do for your body and brain take less than a minute — and they can add up to a big difference in how you feel. “The small things you do every day matter more than the …
